54321

54321 is a widely used grounding technique that therapists and mental health professinals often recommend to manage anxiety, stress and panic symptoms.

By focusing on your senses—5 things you see, 4 things you touch, 3 things you hear, 

2 things you smell, and 1 thing you taste—you can quickly bring your mind back to the present moment.

It’s a bit like a fun game of "I Spy," and is a powerful tool for managing your mental wellness.