Mind Workouts

  • Gratitude Jar

    Daily gratitude diary to appreciate
    little things in life

  • Proud Dandelion

    Write down one thing about yourself
    you're proud of

  • Safe Place

    Follow the writing guide and create a safe place
    for your mental sanctuary.

  • 1 min Breathing

    One-minute fun breathing exercise
    to relax

  • Worry Box

    Stress reducing tool
    for managing worries wisely

  • Treasure Box

    Capture joyful moments in life
    and revisit them when you need a smile

  • Meditation

    Three-minute guided meditation
    to relax and focus

  • Outdoor Walk

    Go for a walk and record it for physical
    and mental 

well-being.

  • Mood Diary

    Simple, effective mood tracking
    to recognize patterns and triggers

  • Watermelon Tai Chi

    Fun Tai-chi movements to follow for
    mind and body balance

  • Bamboo Forest

    Safe place for anonymous sharing
    and connecting with others

  • Thank You

    Send a thank you note to someone special
    and spread joy

  • Clair de Lune

    Build your nightly routine with
    Clair de Lune and enjoy 

better sleep

  • 54321

    Let's practice this simple but effective grounding method
    regularly to manage stress and anxiety better.

  • Pleasant Activities

    planning and engaging in activities that bring you joy

  • Dear Self

    Write a kind letter to your past, present or future self
    and practice self-compassion with others.

  • SMART Goals

    Turn your dreams into achievable,
    focused steps with SMART Goals.

  • Gratitude Jar

    Daily gratitude diary to appreciate
    little things in life

  • Proud Dandelion

    Write down one thing about yourself
    you're proud of

  • Safe Place

    Follow the writing guide and create a safe place
    for your mental sanctuary.

  • 1 min Breathing

    One-minute fun breathing exercise
    to relax

  • Worry Box

    Stress reducing tool
    for managing worries wisely

  • Treasure Box

    Capture joyful moments in life
    and revisit them when you need a smile

  • Meditation

    Three-minute guided meditation
    to relax and focus

  • Outdoor Walk

    Go for a walk and record it for physical
    and mental 

well-being.

  • Mood Diary

    Simple, effective mood tracking
    to recognize patterns and triggers

  • Watermelon Tai Chi

    Fun Tai-chi movements to follow for
    mind and body balance

  • Bamboo Forest

    Safe place for anonymous sharing
    and connecting with others

  • Thank You

    Send a thank you note to someone special
    and spread joy

  • Clair de Lune

    Build your nightly routine with
    Clair de Lune and enjoy 

better sleep

  • 54321

    Let's practice this simple but effective grounding method
    regularly to manage stress and anxiety better.

  • Pleasant Activities

    planning and engaging in activities that bring you joy

  • Dear Self

    Write a kind letter to your past, present or future self
    and practice self-compassion with others.

  • SMART Goals

    Turn your dreams into achievable,
    focused steps with SMART Goals.

  • Gratitude Jar

    Daily gratitude diary to appreciate
    little things in life

  • Proud Dandelion

    Write down one thing about yourself
    you're proud of

  • Safe Place

    Follow the writing guide and create a safe place
    for your mental sanctuary.

  • 1 min Breathing

    One-minute fun breathing exercise
    to relax

  • Worry Box

    Stress reducing tool
    for managing worries wisely

  • Treasure Box

    Capture joyful moments in life
    and revisit them when you need a smile

  • Meditation

    Three-minute guided meditation
    to relax and focus

  • Outdoor Walk

    Go for a walk and record it for physical
    and mental 

well-being.

  • Mood Diary

    Simple, effective mood tracking
    to recognize patterns and triggers

  • Watermelon Tai Chi

    Fun Tai-chi movements to follow for
    mind and body balance

  • Bamboo Forest

    Safe place for anonymous sharing
    and connecting with others

  • Thank You

    Send a thank you note to someone special
    and spread joy

  • Clair de Lune

    Build your nightly routine with
    Clair de Lune and enjoy 

better sleep

  • 54321

    Let's practice this simple but effective grounding method
    regularly to manage stress and anxiety better.

  • Pleasant Activities

    planning and engaging in activities that bring you joy

  • Dear Self

    Write a kind letter to your past, present or future self
    and practice self-compassion with others.

  • SMART Goals

    Turn your dreams into achievable,
    focused steps with SMART Goals.

Daily Mental Wellness with One Joyful App

Instagram

© 2024 museLIVE Inc.

Daily Mental Wellness with One Joyful App

Instagram

© 2024 museLIVE Inc.

Daily Mental Wellness with One Joyful App

Instagram

© 2024 museLIVE Inc.