Dear Self

We’re often much harsher to ourselves than we are to others. Practice self-compassion by writing a kind letter to your past, present, or future self.

Writing to your past self offers healing and closure, writing to your present self cultivates mindfulness and self-compassion, and writing to your future self inspires hope and keeps you focused on your goals.

You can choose to keep your letter private or share it anonymously to inspire kindness in others.