CBT Journal

CBT(Cognitive Behavioral Therapy) Journal is a well-studied reflection tool widely used by mental health professionals.

It helps you slow down and explore how your thoughts, feelings, and behaviors influence one another. By noticing these patterns with compassion and curiosity, you learn to gently shift unhelpful thoughts, which can ease emotional intensity and guide you toward healthier actions.

With practice, CBT Journal supports clearer thinking, steadier emotions, and more supportive coping habits.