Worry Box

Worry Box is a cognitive-based toolkit designed to transform stress and anxiety management.

It encourages you to write down your worries and store them in a virtual box, helping you stay present-focused. When you revisit these concerns, you practice letting go of worries beyond your control while creating actionable plans for manageable worries.

Over time, 

Worry Box will help you reprogram your 

brain against habitual worrying.