Support your clients between sessions with Quabble
Support your clients between sessions with Quabble
Support your clients between sessions with Quabble
Try Quabble’s premium Club free for 1 month to see if Quabble can be helpful for your patients and clients.
We’d love to offer a special discount for them, as well!
Try Quabble’s premium Club free for 1 month to see if Quabble can be helpful for your patients and clients.
We’d love to offer a special discount for them, as well!
Try Quabble’s premium Club free for 1 month to see if Quabble can be helpful for your patients and clients.
We’d love to offer a special discount for them, as well!
Request Free Club Access
Request Free Club Access
Request Free Club Access
Are you a mental health professional?
Are you a mental health professional?
Are you a mental health professional?
Free Resources
Free Resources
Download free therapy resources from Quabble here,
including mood tracker printables, CBT printables, and more.
Download free therapy resources from Quabble here, including mood tracker printables, CBT printables, and more.
Download free therapy resources from Quabble here, including mood tracker printables, CBT printables, and more.
98%
98%
Users reported "Quabble helps
Managing Mental Health"
Users reported "Quabble helps
Managing Mental Health"
87%
87%
Users reported
"Mental Health improved"
Users reported
"Mental Health improved"
“I really love Quabble, my therapist suggested it and it keeps me afloat during the week.” -Nat
“I really love Quabble, my therapist suggested it and it keeps me afloat during the week.” -Nat
“I really love Quabble, my therapist suggested it and it keeps me afloat during the week.” -Nat
How Quabble benefits
your clients and patients
How Quabble benefits
your clients and patients
How Quabble benefits your clients and patients
Provides effective mental wellness tools your clients can practice daily on their own
Gentle reminders and organized lists and journals to help clients stay consistent
Holistic approach across six categories of mental health
Bite-sized routines that are easy to follow yet impactful
Personalized in-app experience tailored for each user
What practices we offer
What practices we offer
What practices we offer
CBT Journal
CBT Journal
Stress reducing tool for managing worries wisely
4-7-8 Breathing
4-7-8 Breathing
Box breathing, 4-7-8, and 5-5-5 breathing practices available
Worry Box
Worry Box
Stress reducing tool for managing worries wisely
Pleasant Activities
Pleasant Activities
Planning and engaging in activities that bring you joy
5-4-3-2-1
5-4-3-2-1
Let's practice this simple but effective grounding method regularly
Mood Diary
Mood Diary
Simple, effective mood tracking to recognize patterns and triggers
Anxiety Log
Anxiety Log
Record your daily anxiety level and discover patterns to cope better
Moonlight
Moonlight
Build your nightly routine with Clair de Lune and enjoy better sleep
Build your nightly routine with Clair de Lune and enjoy better sleep
Outdoor Walk
Outdoor Walk
Go for a walk and record it for physical and mental well-being
Safe Place
Follow the writing guide and create a safe place for your mental sanctuary
Meditation
Meditation
Three-minute guided meditation to relax and focus
Thank You
Thank You
Send a thank you note to someone special and spread joy
Treasure Box
Capture joyful moments and revisit them when you need a smile
Gratitude Jar
Gratitude Jar
Daily gratitude diary to appreciate little things in life
Bamboo Forest
Bamboo Forest
Safe place for anonymous sharing and connecting with others
Watermelon
Tai-Chi
Fun Tai-chi movements to follow for mind and body balance
Proud Dandelion
Proud Dandelion
Write down one thing about yourself you're proud of
Mindful Eating
Mindful Eating
Build a healthier, more positive connection with food that benefits both your body and mind
Dear Self
Write a kind letter to your past, present or future self and practice self-compassion with others
SMART Goals
SMART Goals
Turn your dreams into achievable, focused steps and follow up with daily habits
Binaural Calm
Binaural Calm
Listen to binaural beats to calm your brain and support relief from anxiety and chronic pain.
Focus Timer
Focus Timer
Build healthier focus habits and ease workload pressure.
SMART Goals
SMART Goals
Turn your dreams into achievable, focused steps and follow up with daily habits
Turn your dreams into achievable, focused steps and follow up with daily habits
Binaural Calm
Binaural Calm
Listen to binaural beats to calm your brain and support relief from anxiety and chronic pain.
Listen to binaural beats to calm your brain and support relief from anxiety and chronic pain.
CBT Journal
Stress reducing tool for managing worries wisely
Meditation
Three-minute guided meditation to relax and focus
Gratitude Jar
Daily gratitude diary to appreciate little things in life
54321
Let's practice this simple but effective grounding method regularly
Mood Diary
Simple, effective mood tracking to recognize patterns and triggers
Anxiety Log
Record your daily anxiety level and discover patterns to cope better
Outdoor Walk
Go for a walk and record it for physical and mental well-being
Pleasant Activities
Planning and engaging in activities that bring you joy
Safe Place
Follow the writing guide and create a safe place for your mental sanctuary
Treasure Box
Capture joyful moments and revisit them when you need a smile
Bamboo Forest
Safe place for anonymous sharing and connecting with others
Watermelon Tai-Chi
Fun Tai-chi movements to follow for mind and body balance
Moonlight
Build your nightly routine with Clair de Lune and enjoy better sleep
Worry Box
Stress reducing tool for managing worries wisely
Mindful Eating
Build a healthier, more positive connection with food that benefits both your body and mind
Dear Self
Write a kind letter to your past, present or future self and practice self-compassion with others
SMART Goals
Turn your dreams into achievable, focused steps and follow up with daily habits
Thank You
Send a thank you note to someone special and spread joy
Proud Dandelion
Write down one thing about yourself you're proud of
4-7-8 Breathing
Box breathing, 4-7-8, and 5-5-5 breathing practices available
Binaural Calm
Listen to binaural beats to calm your brain and support relief from anxiety and chronic pain.
Focus Timer
Build healthier focus habits and ease workload pressure.
Ready to take
the first step?
Ready to take
the first step?
Request FREE acess to
Quabble Club today!
Request FREE acess to
Quabble Club today!
Request Free Club Access
Request Free Club Access
Request Free Club Access
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