Quabble: mind workouts!

Support your clients between sessions with Quabble

Try Quabble’s premium Club free for 1 month to see if Quabble can be helpful for your patients and clients.

We’d love to offer a special discount for them, as well!

Request Free Club Access

Are you a mental health professional?

Free Resources

Download free therapy resources from Quabble here,
including mood tracker printables, CBT printables, and more.

Download free therapy resources from Quabble here, including mood tracker printables, CBT printables, and more.

Quabble for mental health professionals. Support your clients between sessions.

Free Mindful Eating Diary Printable

Free CBT Worksheet Printable

Free Mood Tracker Printable

98%

Users reported "Quabble helps
Managing Mental Health"

87%

Users reported
"Mental Health improved"

“I really love Quabble, my therapist suggested it and it keeps me afloat during the week.” -Nat

How Quabble benefits
your clients and patients

How Quabble benefits your clients and patients

Provides effective mental wellness tools your clients can practice daily on their own

Gentle reminders and organized lists and journals to help clients stay consistent

Holistic approach across six categories of mental health

Bite-sized routines that are easy to follow yet impactful

Personalized in-app experience tailored for each user

What practices we offer

CBT Journal

Stress reducing tool for managing worries wisely

4-7-8 Breathing

Box breathing, 4-7-8, and 5-5-5 breathing practices available

Worry Box

Stress reducing tool for managing worries wisely

Pleasant Activities

Planning and engaging in activities that bring you joy

5-4-3-2-1

Let's practice this simple but effective grounding method regularly

Mood Diary

Simple, effective mood tracking to recognize patterns and triggers

Moonlight

Build your nightly routine with Clair de Lune and enjoy better sleep

Outdoor Walk

Go for a walk and record it for physical and mental   well-being

Safe Place

Follow the writing guide  and create a safe place   for your mental sanctuary

Meditation

Three-minute guided  meditation to relax and focus

Thank You

Send a thank you note to someone special and spread joy

Treasure Box

Capture joyful moments and revisit them when you need a smile

Gratitude Jar

Daily gratitude diary to appreciate little things in life

Bamboo Forest

Safe place for anonymous sharing and connecting with others

Watermelon
Tai-Chi

Fun Tai-chi movements to  follow for mind and body balance

Proud Dandelion

Write down one thing about yourself you're proud of

Mindful Eating

Build a healthier, more positive connection with food that benefits both your body and mind

Dear Self

Write a kind letter to your past, present or future self and practice self-compassion with others

SMART Goals

Turn your dreams into achievable, focused steps and follow up with daily habits

Binaural Calm

Listen to binaural beats to calm your brain and support relief from anxiety and chronic pain.

SMART Goals

Turn your dreams into achievable, focused steps and follow up with daily habits

CBT Journal
Stress reducing tool for managing worries wisely
Meditation
Three-minute guided  meditation to relax and focus
Gratitude Jar
Daily gratitude diary to appreciate little things in life
54321
Let's practice this simple but effective grounding method regularly
Mood Diary
Simple, effective mood tracking to recognize patterns and triggers
Moonlight
Build your nightly routine with Clair de Lune and enjoy better sleep
Outdoor Walk
Go for a walk and record it for physical and mental   well-being
Pleasant Activities
Planning and engaging in activities that bring you joy
Safe Place
Follow the writing guide  and create a safe place   for your mental sanctuary
Bamboo Forest
Safe place for anonymous sharing and connecting with others
Watermelon Tai-Chi
Fun Tai-chi movements to  follow for mind and body balance
Proud Dandelion
Write down one thing about yourself you're proud of
Worry Box
Stress reducing tool for managing worries wisely
Mindful Eating
Build a healthier, more positive connection with food that benefits both your body and mind
Dear Self
Write a kind letter to your past, present or future self and practice self-compassion with others
SMART Goals
Turn your dreams into achievable, focused steps and follow up with daily habits
Thank You
Send a thank you note to someone special and spread joy
Treasure Box
Capture joyful moments and revisit them when you need a smile
4-7-8 Breathing
Box breathing, 4-7-8, and 5-5-5 breathing practices available
Binaural Calm
Listen to binaural beats to calm your brain and support relief from anxiety and chronic pain.