Anxiety Log

Anxiety Log helps you understand your anxiety through simple daily awareness. Research shows that tracking anxiety and reflecting on it can increase self-awareness, reduce emotional intensity, reveal triggers, and support healthier coping.

With just a few taps, record your overall anxiety level each day and add a short note to reflect. If your anxiety changes during the day, you can update your daily level and note what caused the change.

Over time, this gentle tracking helps you notice patterns that are easy to miss in the moment.