Techniques to Stop Overthinking: Mindfulness

First Step: Breathe!

It sounds so simple, yet it is so effective! There’s a reason that you’re told to calm down when your heart is beating fast or after an intense emotion. Deep breathing will help your systems slow down by allowing oxygen to flow throughout your body and into your brain and heart. Your body will naturally start to feel better, and by focusing on breathing, you’re giving your brain a break from feelings of anxiety and depression.

Not only should you take this time to breathe, but this is a chance to prioritize mental wellness as well. 

As you’re breathing, bring your brain to the moment in time. This means we are leaving the worrying to the past and the future, and not the present. While you are breathing, you should start to use as much of your senses as you can. This includes smell, sight, hearing, taste, and feel. While you may not be eating, it is easy to overlook the other senses since you’re so busy in your head. 

Take a moment to place your feet flat on the ground and feel where your body is connected to the earth or to furniture around you. You may feel where your body exists in the space you are in. You may take deep breaths and notice some smells around you. If you are able to as well, you may look around and observe what you see in your surroundings. 

This is actually a way to meditate. Being mindful is not some super power you have to work hard to achieve. In fact, you are probably very mindful at moments. Being intentionally mindful when you need it most, such as when you’re overthinking or going through intense emotions, can be extremely powerful for your well-being.

My Experience with Overthinking and Mindfulness

The reason I wanted to share this method is because it has thoroughly worked for me. I’m typically a worrisome person, who overthinks everything and wishes to change the past. It would get to the point where I would wish my brain could just stop thinking. When I found this technique, it changed everything. Everytime I find myself stressing over something I can no longer control, I bring myself to my senses and take some deep breaths. I could do this driving, while at my desk, while in my bed, and even with friends. It takes a moment of realization to bring yourself to initiate this mindful technique, but it’s almost like a reset for your body. I am able to put my thoughts to the side and really live in the moment now.